alze's Journal, 11 March 2012

206.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 57.76g | Prot: 109.74g | Carb: 85.78g.   Breakfast: Jalapeno Havarti, Hot Banana Pepper Ring, Pico De Gallo, Mushrooms, Almond Breeze, Fully Cooked Bacon, Egg, Milk (Nonfat), Cocoa and Sugar Mixture (with Milk), Coffee, Stevia Sweet. Dinner: Cream Cheese, Yam, Roasted Broiled or Baked Chicken. Snacks/Other: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...