Weigh In record (no journal entry) for 15 June 2017
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2283 kcal
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Fat: 47.50g | Prot: 92.16g | Carb: 247.53g.
Breakfast: Kellogg's Corn Flakes Originali, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Lasagne senza Carne con Verdure, Conad Antipasto di Mare, Grappa, Calamari Fritti, Strudel di Mele, Caffè Espresso, Merlot. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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