Weigh In record (no journal entry) for 14 June 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1454 kcal
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Fat: 93.50g | Prot: 67.89g | Carb: 97.12g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Kraft Natural Mozzarella String Cheese. Dinner: Chop't Avocado, Spinach Salad, Pork Chop, Cantaloupe Melons, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded). Snacks/Other: Orange Marmalade, Tangerines (Mandarin Oranges), Peanut Butter. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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