LilianaXZ's Journal, 14 June 2017

Weigh In record (no journal entry) for 14 June 2017
184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:
1454 kcal Fat: 93.50g | Prot: 67.89g | Carb: 97.12g.   Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Kraft Natural Mozzarella String Cheese. Dinner: Chop't Avocado, Spinach Salad, Pork Chop, Cantaloupe Melons, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded). Snacks/Other: Orange Marmalade, Tangerines (Mandarin Oranges), Peanut Butter. more...
2449 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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