Weigh In record (no journal entry) for 11 March 2012
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230.4 lb
Lost so far: 16.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1997 kcal
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Fat: 29.37g | Prot: 163.33g | Carb: 274.33g.
Breakfast: HRZN LW FT CHCLT MLK 64 O, Pro7ein. Lunch: Light Mozzarella Sun-Dried Tomato & Basil, Light Smart Traditional Italian Sauce, Turkey Pepperoni, 1st National Bagel Company, Honey Ham, Light Garlic & Herb Cheese Wedges, French Toast Bagel, Grilled Chicken Breast. Dinner: Frozen Greek Yogurt - Raspberry, 70% Strong Dark Chocolate. Snacks/Other: Tart Cherry Juice, Pro7ein, HRZN LW FT CHCLT MLK 64 O, Chocolate Chip Banana Bread, German Rock Sugar, Coffee, Cocoa Brownies, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3451 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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