Ami Gallacher's Journal, 15 June 2017

137.8 lb Lost so far: 0.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 38.24g | Prot: 33.71g | Carb: 39.14g.   Breakfast: Tumis Ikan Cue. Lunch: Snack Cracker, Firm Silken Tofu, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 39 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...