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I need to more carefully watch carbs in fruit. Grapes have high count.
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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808 kcal
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Fat: 33.72g | Prot: 48.81g | Carb: 89.55g.
Breakfast: LENTIL SOUP WITH BEEF. Lunch: Egg Omelet or Scrambled Egg with Vegetables, chinese chicken wing, chop suey, chicken fried rice. Snacks/Other: FIBER ONE ORIGINAL CEREAL. more...
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losing 1.0 lb a week
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 Comments
True! But I don't think any of us got overweight on here by eating fruit, lol!
11 Mar 12 by member: Suzi161
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