Weigh In record (no journal entry) for 11 March 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1182 kcal
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Fat: 30.57g | Prot: 80.99g | Carb: 151.60g.
Breakfast: Pure Unsweetened Almond Milk, Egg (Whole), Bananas, Frozen Strawberries, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Fat Free Feta Cheese, Red Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Sprouted 7 Grain Bread, Reduced Fat Colby-jack Cheese. Dinner: Mini-Snacks Natural California Raisins, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Whole Wheat Pita Pockets, Wine Country Chicken Salad. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Organic Vegetarian Chili. more...
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gaining 2.2 lb a week
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