Henningsenp's Journal, 11 March 2012

120.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 50.02g | Prot: 45.63g | Carb: 161.72g.   Breakfast: Light Multigrain English Muffin, Provolone Cheese. Lunch: Raisin Rosemary Crisps. Dinner: Mandarin Orange (Canned or Frozen), Mixed Salad Greens, Cooked Carrots, Irish Soda Bread, Corned Beef, Chardonnay. Snacks/Other: Popcorn. more...

1541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...