Weigh In record (no journal entry) for 14 June 2017
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169.0 lb
Lost so far: 87.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1876 kcal
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Fat: 100.27g | Prot: 155.11g | Carb: 108.74g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Cucumber (with Peel), BelGioioso Aged Asiago Cheese, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Ground Beef (Cooked), Great Value Almond Milk Vanilla Unsweetened, Extra Virgin Olive Oil, Brussels Sprouts, Sea Salt. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Honeyville Blanched Almond Flour, Quest Mocha Chocolate Chip Protein Bar, Braeburn Apples, Health Smart Cinnamon and Raisins Protein Bar, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2196 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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