Weigh In record (no journal entry) for 11 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2155 kcal
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Fat: 72.44g | Prot: 118.54g | Carb: 265.61g.
Breakfast: Strawberries, egg, whey, Bananas, Milk. Lunch: Sweet Potato, BK Single Stacker. Dinner: Watermelon, Grilled Chicken, Chicken Fried Rice, honeydew melon. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 22 minutes, Sitting - 5 hours. more...
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gaining 14.0 lb a week
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