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116/122-78 wake up
118/136-84 before bed
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229.2 lb
Lost so far: 29.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1319 kcal
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Fat: 48.17g | Prot: 125.04g | Carb: 62.50g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: gefilte fish, turkey burgers. Snacks/Other: port wine, Light Lemon Chiffon Yogurt, No Sugar Added Mandarin Oranges. more...
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losing 1.4 lb a week
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