Jeff-40's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

231.0 lb Lost so far: 5.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

1283 kcal

Fat: 47.55g | Prot: 65.31g | Carb: 146.01g. Breakfast: Grilled Chicken, Plain Waffle, Sugar Free Syrup. Lunch: Black Eyed Peas, Mashed Potato, Turkey & Dressing. more...

4098 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...

gaining 1.2 lb a week

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Jeff-40's Journal, 11 March 2012

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