Weigh In record (no journal entry) for 11 March 2012
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1428 kcal
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Fat: 33.12g | Prot: 80.29g | Carb: 229.72g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: passion fruit, plantain banana, greens, vegetable soup, chicken breast. Dinner: green olive, gouda cheese, corossol, bread, vegetable soup. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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