Hmskeltonriley1's Journal, 09 January 2012

Did a nice ready run with Mike at the Causeway...ready to get back at it!

178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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48 kcal

Fat: 1.83g | Prot: 6.90g | Carb: 0.36g.   Breakfast: Monterey Jack Sliced Cheese, Water, Egg White. more...

2204 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...