Weigh In record (no journal entry) for 11 March 2012
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147.2 lb
Lost so far: 77.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1033 kcal
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Fat: 21.46g | Prot: 65.82g | Carb: 146.85g.
Breakfast: jennie-o turkey breast, banana, chocolate rice cake. Lunch: Baby Spinach, romaine lettuce, Onions, hamburger meat. Snacks/Other: jennie-o turkey breast, white cheddar rice cake, unsweetened cherries, light and fit dannon vanilla yogurt, gala apple. more...
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losing 0.9 lb a week
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