Weigh In record (no journal entry) for 11 March 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1729 kcal
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Fat: 56.41g | Prot: 64.16g | Carb: 236.73g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Gala Apples, Pizza with Meat and Vegetables. Dinner: Ice Cream, Apple Pie, Apple Sauce, Broccoli, Au Gratin Potatoes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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2018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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