mannky's Journal, 14 June 2017

128.0 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 37.94g | Prot: 126.01g | Carb: 159.70g.   Breakfast: Raspberries, Asda Semi-Skimmed Milk, Alpen Muesli. Lunch: Carrots, Red Sweet Pepper, Asda Cherry Tomatoes, Watercress, Hellmann's Light Mayonnaise, John West Wild Pacific Pink Salmon. Dinner: Beef or Meat Gravy, Tesco Baby New Potatoes, Toby Carvery Roast Beef, Roast Beef, Sainsbury's British Broad Beans. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...