Weigh In record (no journal entry) for 11 March 2012
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113.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1220 kcal
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Fat: 40.63g | Prot: 84.91g | Carb: 140.98g.
Breakfast: Almond Breeze Unsweetened Vanilla, Boiled Egg, Gold Standard 100% Whey Protein Shake. Lunch: Marshmallows, Chocolate Chip Premium Muffin Mix, Angel Food White Cake Mix, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Dinner: Steamfresh Whole Grain Brown Rice, Radishes, Black Beans. Snacks/Other: Grapes, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Grapes, Almonds. more...
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1442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...
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gaining 5.6 lb a week
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