Weigh In record (no journal entry) for 14 June 2017
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188.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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885 kcal
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Fat: 37.21g | Prot: 61.70g | Carb: 78.00g.
Lunch: Publix Large Shrimp. Dinner: Lawry's Lemon Pepper, Kroger Blackened Seasoning, Celery, Chicken Wing. Snacks/Other: Hershey's Milk Chocolate, Great Value Large Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Red Delicious Apples. more...
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losing 0.1 lb a week
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Ronanlime's weight history
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