Weigh In record (no journal entry) for 14 June 2017
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194.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1615 kcal
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Fat: 66.20g | Prot: 132.85g | Carb: 132.88g.
Breakfast: Oatmeal, Pure Protein Pure Protein Plus - French Vanilla (35g), Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Quiznos Turkey Lite (Regular), Sargento Deli Style Sliced Medium Cheddar Cheese, Skinless Chicken Breast. Dinner: Spinach, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Primo Taglio Black Forest Ham, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, HEB White Corn Tortilla Chips. more...
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4426 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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