n8wet10's Journal, 11 March 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 44.38g | Prot: 108.97g | Carb: 322.01g.   Breakfast: Grapefruit (Pink and Red) , Cranberry Orange Nut Bread, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine , Spaghetti & Meatballs. Snacks/Other: Banana. more...

3420 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, P90X - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...