lynd53's Journal, 14 March 2010

257.0 lb Lost so far: 15.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 75.50g | Prot: 123.59g | Carb: 187.96g.   Lunch: Vanilla Coke Zero, Totopos de Maiz (Blue Corn Chips), Dill Havarti Cheese, Sour Dough Bread, Spicy Brown Mustard, Herb Turkey Breast. Dinner: Black Olives, Lite Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Sun-Dried Tomatoes, Whole Kernel Sweet Corn Niblets (No Salt Added), Artichoke Hearts, Red Cabbage, Cut Green Beans (No Salt Added), Diet Coke, Cucumber (Peeled), Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lindor Milk Chocolate Truffles, Nonfat Vanilla Greek Yogurt, Tea (Brewed), 1% Fat Milk. more...

2834 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...