Weigh In record (no journal entry) for 11 March 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2077 kcal
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Fat: 50.44g | Prot: 74.06g | Carb: 358.35g.
Breakfast: Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cheerwine, Thin White Bread, Grillers Chik'n Veggie Patties. Dinner: Classic Crust - 4-Cheese Pizza, Baked Ruffles Original (Frito-Lay), Italian Salad Dressing (Fat Free), Chipotle Chicken Salad. Snacks/Other: Iceberg Garden salad, Fat Free Italian Dressing, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Classic Style Tiny Twists Pretzels, Pepsi (12 oz). more...
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2178 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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