Weigh In record (no journal entry) for 11 March 2012
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228.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1004 kcal
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Fat: 22.80g | Prot: 26.14g | Carb: 145.58g.
Breakfast: Sour Dough Bread, Blueberries, Strawberries, Oatmeal. Snacks/Other: KettleMania Kettle Corn, Lager. more...
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gaining 1.4 lb a week
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