Weigh In record (no journal entry) for 14 June 2017
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168.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1785 kcal
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Fat: 55.44g | Prot: 165.73g | Carb: 156.79g.
Breakfast: Steen's Molasses. Lunch: Mexican Chicken and Rice Bowl. Dinner: Cooked Green String Beans (from Fresh), SunWest Organic Sprouted Rice Medley, Mayonnaise, Shrimp. Snacks/Other: Pepperidge Farm Brussels Cookies, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 11.9 lb a week
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