Weigh In record (no journal entry) for 11 March 2012
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186.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1095 kcal
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Fat: 25.39g | Prot: 87.29g | Carb: 129.95g.
Breakfast: Chocolate Milk. Snacks/Other: Natural Peanut Butter, Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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losing 18.2 lb a week
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