nardij's Journal, 11 March 2012

ketos negative

169.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 113.71g | Prot: 72.69g | Carb: 88.85g.   Breakfast: Vanilla Shake. Lunch: Ancient Grains, Ancient Grains, Fried Egg, Butter (Salted). Dinner: Brussels Sprouts, Butter (Salted), Beef Goulash. Snacks/Other: Cappuccino A la Vanille Francaise. more...

2020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...