Weigh In record (no journal entry) for 14 June 2017
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1615 kcal
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Fat: 69.65g | Prot: 135.81g | Carb: 115.27g.
Breakfast: dotFIT Lean MR, Egg, Kerrygold Pure Irish Butter. Lunch: Nature's Promise Spring Mix Salad, Olive Garden Italian Salad Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Costco Edamame, Dannon Oikos Triple Zero - Strawberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Santa Barbara Mango & Peach Salsa, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Planters Mixed Nuts. more...
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losing 21.0 lb a week
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