Weigh In record (no journal entry) for 11 March 2012
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167.8 lb
Lost so far: 3.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1726 kcal
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Fat: 65.31g | Prot: 104.34g | Carb: 191.77g.
Breakfast: Instant Oatmeal, Raisins, 2% Fat Milk. Lunch: Chocolate Puddings, Whipped Cream, Funnel Cake, Healthy Living Mediterranean Seafood Casserole, Mussels, Shrimp Scampi, Chinese Broccoli (Cooked). Dinner: Strawberry-Orange-Banana Drink Mix, Extra Virgin Olive Oil, Seasoned Croutons , Dry Roasted Almonds (with Salt Added) , 97% Fat Free Premium Chunk Chicken Breast, House Recipe Greek Dressing, Tangerines (Mandarin Oranges) , Beets , Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears . more...
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2206 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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