Weigh In record (no journal entry) for 14 June 2017
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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570 kcal
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Fat: 23.91g | Prot: 40.68g | Carb: 47.69g.
Breakfast: Western Omelet. Lunch: Cooked Parsnips (Fat Not Added in Cooking), Greens, Kirkwood Chicken Leg Quarters. Snacks/Other: HEB Texas Shapes Pretzels. more...
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losing 14.0 lb a week
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