evon185's Journal, 14 June 2017

205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 58.54g | Prot: 64.43g | Carb: 281.85g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Kirkland Signature Halved Pecans, Apples, Kroger Old Fashioned Oatmeal. Dinner: Thomas' Light English Muffin, Pistachio Nuts, Roasted Salted Cashew Nuts, Onions, Kroger Sliced Mushrooms, Bell Peppers, White Rice. Snacks/Other: Peanut Butter, Honey, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Double Fiber Wheat Bread (28g). more...

2370 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...