Weigh In record (no journal entry) for 14 June 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1654 kcal
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Fat: 88.83g | Prot: 141.60g | Carb: 41.83g.
Breakfast: Coffee, Carando Genoa Salami, Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets, Slim Jim Beef Sticks Smoked Snack. Lunch: Harvestland Chicken Burger Florentine, Mt. Olive Jalapeno Slices, Shrimp. Dinner: Pork Loin (Tenderloin). Snacks/Other: Galbani Fresh Mozzarella, Detour Smart Gluten Free Oatmeal Bar- Peanut Butter Chocolate, Yasso Frozen Greek Yogurt - Toffee Crunch, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 1.2 lb a week
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