Weigh In record (no journal entry) for 11 March 2012
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150.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1229 kcal
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Fat: 33.54g | Prot: 51.54g | Carb: 185.06g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Thin Mint Cookies, Kosher Dill Stackers, Miracle Whip Light, Honey Wheat Bread, Hickory Smoked Chicken Breast. Dinner: Grapes (American Type, Slip Skin), Fat Free Singles Sharp Cheddar, Honey Wheat Bread, Miracle Whip Light, Hickory Smoked Chicken Breast. more...
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2500 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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