Weigh In record (no journal entry) for 14 June 2017
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1691 kcal
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Fat: 77.96g | Prot: 167.39g | Carb: 77.20g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, America's Choice Egg Substitute, Trader Joe's Half & Half. Lunch: Chicken Breast, Sweet Potato. Dinner: Cooked Asparagus (from Fresh), Ground Beef (Cooked). Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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2597 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.9 lb a week
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