Weigh In record (no journal entry) for 11 March 2012
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2224 kcal
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Fat: 59.67g | Prot: 120.05g | Carb: 272.83g.
Breakfast: Gekochtes Ei, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Chill Light Lime Beer, Sandwich Käse & Schnittlauch. Dinner: Granny Smith Äpfel, Lambrusco, Linguini, Schwertfisch, Roter Thunfisch (Fisch), Bresaola. Snacks/Other: Milky Way (Minis), Schokoladenkuchen (mit Schokoladenglasur). more...
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2710 kcal
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Activities & Exercise:
Wandern - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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