tullyday's Journal, 10 March 2012

179.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 26.31g | Prot: 86.31g | Carb: 260.58g.   Breakfast: Superlife Wholemeal Bread, Boiled Egg, Apples, Bananas. Lunch: oxo, garlic, potato, Butternut Winter Squash, apple. Dinner: chicken breast, sprouts, new potatoes. Snacks/Other: Berry Fruits Fromage Frais, risotto rice, chilli, grapes. more...

3261 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...