Weigh In record (no journal entry) for 14 June 2017
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2194 kcal
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Fat: 112.71g | Prot: 125.55g | Carb: 272.25g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Butter, Bananas, White Bread. Lunch: Soy Milk, Kroger Fiber Gummies, Meijer Mini Danish Rolls, Tomatoes, Almonds. more...
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gaining 0.4 lb a week
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