Weigh In record (no journal entry) for 14 June 2017
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227.5 lb
Lost so far: 10.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1385 kcal
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Fat: 80.84g | Prot: 123.76g | Carb: 20.70g.
Breakfast: Babybel Cheddar, Tesco Bacon, The Cheese Emporium Medium Cheddar, Sweet Potato. Lunch: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Asda Smart Price Unsweetened Soya. more...
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losing 4.2 lb a week
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