Weigh In record (no journal entry) for 11 March 2012
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2134 kcal
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Fat: 92.15g | Prot: 61.41g | Carb: 262.35g.
Breakfast: Goldsaft, Hähnchenbrustfilet Paprika, Marmeladen und Eingemachtes, Traditioneller Schweinebraten, Margarine Halbfett, Kaffee, Käsebrötchen (Überbacken), Korneck, Gurke (mit Schale). Lunch: Original Südtiroler Quarkstrudel. Dinner: Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Margarine Halbfett, Tomaten, Gurke (mit Schale), Mehrkornbrot Backmischung. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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