R.S.D's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
261.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1598 kcal Fat: 80.90g | Prot: 96.46g | Carb: 109.00g.   Lunch: Biscuits, Chicken Wing. Dinner: Garlic Parmesan Steak Fries, Steelhead Trout. Snacks/Other: Mint Milano Cookies. more...
losing 0.6 lb a week

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