R.S.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: - - 3129* -
Tue 17th: 1861 * 66%
fat: 56.70g
|
protein: 64.66g
|
carbs: 281.03g
- -
Mon 16th: 2165 * 77%
fat: 92.50g
|
protein: 62.00g
|
carbs: 280.50g
- -
Sun 15th: 1255 * 45%
fat: 46.00g
|
protein: 25.00g
|
carbs: 189.00g
- -
Sat 14th: 1420 * 51%
fat: 69.25g
|
protein: 57.25g
|
carbs: 149.25g
3353*  1933
Fri 13th: 2767 * 99%
fat: 114.23g
|
protein: 94.32g
|
carbs: 347.23g
- -
Thu 12th: 1704 * 61%
fat: 91.04g
|
protein: 60.90g
|
carbs: 172.04g
3218*  1514
Wed 11th: 2810 * 100%
fat: 83.92g
|
protein: 91.80g
|
carbs: 417.02g
3218*  408
Tue 10th: 2811 * 100%
fat: 131.50g
|
protein: 73.27g
|
carbs: 338.44g
3235*  424
Thu 5th: 2057 * 73%
fat: 46.50g
|
protein: 63.57g
|
carbs: 356.03g
- -
Wed 4th: 1294 * 46%
fat: 38.19g
|
protein: 28.99g
|
carbs: 210.05g
3133*  1839
Tue 3rd: 2099 * 75%
fat: 93.55g
|
protein: 67.70g
|
carbs: 243.37g
- -
Mon 2nd: 2101 * 75%
fat: 99.69g
|
protein: 62.49g
|
carbs: 243.62g
3742*  1641
Sun 1st: 2881 * 103%
fat: 110.94g
|
protein: 126.20g
|
carbs: 353.75g
3117*  236
June 2012
Sat 30th: 2641 * 94%
fat: 128.50g
|
protein: 75.00g
|
carbs: 299.00g
- -
Fri 29th: 2381 * 85%
fat: 68.13g
|
protein: 101.67g
|
carbs: 348.86g
3340*  959
Thu 28th: 3233 * 115%
fat: 113.80g
|
protein: 130.30g
|
carbs: 435.99g
- -
April 2012
Tue 3rd: 1444 * 52%
fat: 61.84g
|
protein: 80.44g
|
carbs: 139.68g
- -
Mon 2nd: 829 * 30%
fat: 37.84g
|
protein: 32.92g
|
carbs: 88.84g
- -
Sun 1st: 1920 * 69%
fat: 83.00g
|
protein: 48.00g
|
carbs: 250.00g
- -
March 2012
Sat 31st: 1805 * 64%
fat: 85.00g
|
protein: 85.00g
|
carbs: 169.00g
- -

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