Weigh In record (no journal entry) for 14 June 2017
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168.4 lb
Lost so far: 42.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1192 kcal
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Fat: 59.31g | Prot: 45.94g | Carb: 126.37g.
Breakfast: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Wombok salad. Dinner: Bertolli Extra Light Olive Oil Spray, Shepherds pie, Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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