Weigh In record (no journal entry) for 14 June 2017
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1627 kcal
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Fat: 65.66g | Prot: 91.62g | Carb: 162.66g.
Breakfast: Melk (Vol). Lunch: Nigiri Zalm. Dinner: Ei, Koriander, Carrefour Balsamico Azijn, Olijfolie, Kippenbout, Braadworst, Lidl Gerookte Forel, Rode Paprika, Komkommer (met Schil). Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Bosbessen. more...
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steady weight
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