Weigh In record (no journal entry) for 14 June 2017
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211.9 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3137 kcal
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Fat: 213.97g | Prot: 258.99g | Carb: 44.73g.
Breakfast: KFD Premium WPC 80, Pikok Kiełbasa Biała z Szynki Wieprzowej, Delikate Twaróg Klinek Chudy, 7Nutrition Masło Orzechowe Smooth, Społem Majonez Kielecki, Biedronka Karkówka. more...
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gaining 3.6 lb a week
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