Weigh In record (no journal entry) for 14 June 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1580 kcal
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Fat: 69.29g | Prot: 86.23g | Carb: 167.32g.
Lunch: Jambu Biji, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Udang, Daun Bawang (Loncang), Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ubi Jalar (Manis), Telur Puyuh, Opor Ayam, Tempe, Bakso Daging Sapi, Nasi Putih, Tumis Kangkung, Tahu Bacem. more...
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losing 3.1 lb a week
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cici ingin langsing's weight history
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