beatlesfran's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
167.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1117 kcal Fat: 24.78g | Prot: 87.21g | Carb: 139.56g.   Breakfast: starbucks chai tea, 1% milk. Lunch: chicken breast, Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks. Dinner: prices skim, 96% lean. Snacks/Other: mini ice cream sandwich, Cheesecake with Fruit, Chocolate Cheesecake, yellow cake, reduced fat jif. more...
2022 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.6 lb a week



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BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
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ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.