beatlesfran's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
167.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1117 kcal Fat: 24.78g | Prot: 87.21g | Carb: 139.56g.   Breakfast: starbucks chai tea, 1% milk. Lunch: Ahi Tuna, white rice minute rice, chicken breast, dole pineapple chunks, bell pepper. Dinner: 96% lean, prices skim. Snacks/Other: mini ice cream sandwich, reduced fat jif, Cheesecake with Fruit, Chocolate Cheesecake, yellow cake. more...
2022 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.6 lb a week

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