beatlesfran's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
167.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1117 kcal Fat: 24.78g | Prot: 87.21g | Carb: 139.56g.   Breakfast: 1% milk, starbucks chai tea. Lunch: white rice minute rice, Ahi Tuna, chicken breast, dole pineapple chunks, bell pepper. Dinner: 96% lean, prices skim. Snacks/Other: mini ice cream sandwich, reduced fat jif, Cheesecake with Fruit, Chocolate Cheesecake, yellow cake. more...
2022 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.
gib2 recorded a Weigh In at 193.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.0 lb.
Qball57 recorded a Weigh In at 178.4 lb.
jimiam recorded a Weigh In at 211.8 lb.
Klipshorn updated their Food Diary.