Weigh In record (no journal entry) for 10 March 2012
|
127.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2007 kcal
|
Fat: 88.94g | Prot: 84.77g | Carb: 222.03g.
Breakfast: Blueberry Scones. Lunch: Dry Italian Salame, Premium Honey Smoked Turkey Breast, Spicy Brown Mustard, Green Peppers, Cucumber (with Peel), San Juan Island Nine Grain Bread, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Dutch Apple Crumb Pie, Beef Ribeye Steak, Cooked Asparagus (from Fresh), Cauliflower. Snacks/Other: Grapefruit Juice no sugar added. more...
|
|
1975 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|