dglass's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

150.0 lb Lost so far: 8.0 lb. Still to go: 3.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 March 2012:

2389 kcal

Fat: 115.43g | Prot: 202.06g | Carb: 127.84g. Breakfast: starbucks vanilla roast latte venti, The Big Steak Omelette. Lunch: gnc amplified wheybolic extreme 60. Dinner: linguine, ceasar salad, mussels, chicken marsala. more...

2465 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 12 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...

gaining 4.2 lb a week

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dglass's Journal, 10 March 2012

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