deadahead3's Journal, 10 March 2012

191.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 62.57g | Prot: 40.80g | Carb: 161.20g.   Breakfast: Honey Nut Cheerios, Pure Almond Milk - Original, Toasted English Muffin, Coffee, Shedd's Spread (Butter), Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee. Lunch: Filet-O-Fish. more...

2944 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...