Weigh In record (no journal entry) for 14 June 2017
|
198.2 lb
Lost so far: 14.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
2499 kcal
|
Fat: 118.98g | Prot: 195.33g | Carb: 169.15g.
Breakfast: Brzoskwinie, Biedronka Serek Wiejski Delikate. Lunch: Biedronka Serek Wiejski Delikate, Ser Pleśniowy, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Bigos, KFD Premium WPC 80, Orzeszki Pistacjowe. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|